Topper Power

Topper Power is Catholic Central’s comprehensive strength and conditioning program designed to prepare student-athletes physically, mentally, and emotionally, for the demands of sport and life. Open to all high school students and interested 7th–8th graders, the program develops the foundational qualities of speed, strength, and conditioning through safe, progressive, and scientifically backed training methods.

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True athletic success extends beyond sport practices and drills. It requires developing a complete foundation of physical skills and abilities. By strengthening every aspect of the athlete physically, athletes will unlock their full potential and reach the next level of athletic success. 

Athletes will learn proper technique, how to train safely along with improving speed, strength, power and mobility. Each session emphasizes technique before load, ensuring long-term development of the athlete while minimizing injury risk. As their physical capacity improves, athletes are able to practice, compete, and learn new skills at a higher level, enhancing their overall athletic abilities. 

Just as important, Topper Power instills life skills that extend beyond athletics—accountability, perseverance, discipline, and confidence—helping every participant grow as both an athlete and a person. Our ultimate goal is to equip Hilltoppers with the tools and mindset to make fitness a lifelong habit while improving their athletic performance.